WOD

Workout of the Day and Specialty Class Programming

monday, december 31, 2018

GYM HOURS: 6am, 7am, 9:30am, Noon and 4:30pm ONLY

20-30-40 reps of:

burpees

wall balls 30/20

CORE ENDURANCE

AMRAP in 20 minutes of:

5 burpee box jumps

10 wall balls

20 cal row