WOD

Workout of the Day and Specialty Class Programming

wednesday, december 5, 2018

4 rounds of:

10 deadlifts 225/155

10 bar facing burpees

POWER HOUR

6x5 step up per leg, alternating HAP

4x8 push press

3x20 dynamic plank+60 second plank hold

5 rounds of:

15 second ME AD

45 second rest

BARBELL ENDURANCE

3 sets of:

1 power snatch+1 squat snatch+1 ohs

3 sets of:

2 TnG power snatch+ 1 ohs

then,

EMOM for 15 minutes of:

2 TnG power snatch