WOD

Workout of the Day and Specialty Class Programming

saturday, december 8, 2018

7 rounds of:

5 power snatch 135/95

10 wall balls 20/14

15 sit ups

POWER HOUR

5 sets of:

30ft sled push HAP

5 deadlifts

30 seconds ME AD

rest 2 minutes

then,

3 sets of:

10 single arm DB push press

5 hip-back ext

ENDURANCE

ride for 30 minutes

every 2 minutes:

10 sit ups

10 jumping lunges