WOD

Workout of the Day and Specialty Class Programming

monday, december 10, 2018

AMRAP in 10 minutes of:

5 front squats 185/125

15 t2b

CORE ENDURANCE

5 rounds of:

10 burpees

15 weighted sit ups

20 cal row

ENDURANCE

10 rounds of:

200m row

rest 60 seconds