WOD

Workout of the Day and Specialty Class Programming

monday, february 12, 2018

for time:

30 double unders

30 t2b

30 double unders

30 oh walking lunges 45/25

30 double unders

30 oh walking  lunges

30 double unders

30 t2b

30 double unders

 

CORE ENDURANCE

 

3 rounds NFT:

10 db thrusters

15 ring row / pull up

20 banded GM

then,

4 rounds of one minute stations

plank

row

sit up

lunge

rest

 

ENDURANCE

 

10k row