WOD

Workout of the Day and Specialty Class Programming

wednesday, february 14, 2018

" Tommy V "

21 thrusters 115/ 85

12 rope ascents 15ft.

15 thrusters

9 rope ascents 

9 thrusters

6 rope ascents

 

POWER HOUR

 

5-5-5 

back squat 60+30

5-5-5

front squat 55+30

4x ME hspu

tabata sit up

 

BARBELL ENDURANCE

 

3 sets of:

3 TnG power snatch + 2 ohs

3 sets of:

2 TnG squat snatch + 3 ohs

then,

5 sets of:

5 TnG power snatch + 3 hang squat snatch