WOD

Workout of the Day and Specialty Class Programming

monday, february 19, 2018

AMRAP in 15 minutes of:

200m row

15 thrusters 95/65

10 c2b pull ups

 

CORE ENDURANCE

 

general warm up + 3x10 step up and 15 banded GM

then,

max distance row, every 2 minutes complete 7 burpees

for 26 minutes

 

ENDURANCE

 

3 rounds of:

1 mile ride

25 burpees