WOD

Workout of the Day and Specialty Class Programming

saturday, february 3, 2018

teams of 2, one person completing a round at a time

AMRAP in 20 minutes of:

8 thrusters 95/65

10 pull ups

12 calorie row

 

POWER HOUR

 

5-5-5

back squat 60+20

5-5-5

front squat

55+20

4x20 ghd sit up

3xME push up

tabata row

 

ENDURANCE

 

4 rounds of:

1000m row

rest half effort