WOD

Workout of the Day and Specialty Class Programming

friday, february 23, 2018

4 rounds of:

20 walking lunges

15 box jumps 24/20

10 burpees

 

POWER HOUR

 

5-5-5

back squat 60+40

5-5-5

front squat 55+40

3xME strict pull up

5x100m row

rest 60 seconds