WOD

Workout of the Day and Specialty Class Programming

saturday, february 24, 2018

Open Workout 18.1

AMRAP in 20 minutes of:

8 t2b

10 DB hang clean & jerks 50/35

14/12 calorie row

 

Alternate WOD:

5 rounds of:

15 calorie AD

10 squat snatch 95/65

rest 60 seconds

 

POWER HOUR

 

5-5-5

back squat 60+45

5-5-5

front squat 55+45

5x 20 hollow rocks+ 60 weighted plank

3x10 deadlift HBP

 

ENDURANCE

 

3 rounds of:

60 second ride

rest half

90 second ride

rest half

120 second ride 

rest half