WOD

Workout of the Day and Specialty Class Programming

monday, february 26, 2018

5 rounds of:

5 deadlifts 275/185

15 wall balls 20/14

50 double unders

 

CORE ENDURANCE

 

3 warm up rounds:

10 kb deadlifts

20 banded monster walks

30 dead beetles

then,

AMRAP in 18 minutes of:

50m shuttle run

15 ring rows

15 db push press

15 dragon flags

 

ENDURANCE

 

15 rounds of:

200m row

rest 60 seconds