WOD

Workout of the Day and Specialty Class Programming

monday, february 5, 2018

2-2-2-2-2-2-2-2-2-2

back squat

 

CORE ENDURANCE

 

3x10 single leg kb deadlift

3x20 banded squats

3x ME push up on a roller

then,

5 rounds of:

30 step up w/ kb

25 hollow rocks

20 calorie AD

15 DB press

 

ENDURANCE

 

15 rounds of:

60 seconds on / 90 seconds off

Air Dyne