WOD

Workout of the Day and Specialty Class Programming

monday, march 12, 2018

AMRAP in 10 minutes of:

8 hang squat snatch 95/65

16 wall balls 20/14

 

CORE ENDURANCE

 

3x10 straight leg deadlift

then,

AMRAP in 25 minutes of:

1 mile AD

25 wall balls

50 flutter kicks

800m row

 

ENDURANCE

 

10 rounds of:

20 on

60 off

Max Effort AD