WOD

Workout of the Day and Specialty Class Programming

wednesday, march 14, 2018

5-5-5-5-5

deadlift

 

POWER HOUR

 

4x8 step ups per leg

5x15 banded monster walk

3x10 ring dip

tabata sit up

 

BARBELL ENDURANCE

 

3 sets of:

5 TnG squat snatch

3 sets of:

3 hang power snatch+1 ohs

then,

EMOM for 20 minutes of:

2 hang power snatch