WOD

Workout of the Day and Specialty Class Programming

monday, march 19, 2018

Every minute on the minute for 20 minutes:

1 hang power clean & jerk

 

CORE ENDURANCE

 

Tabata

Row

Sit Up

Burpee

AD

 

ENDURANCE

 

Row as far as possible in:

1-2-3-4-5-4-3-2-1 minutes

rest 60 seconds between efforts