WOD

Workout of the Day and Specialty Class Programming

saturday, march 3, 2018

Open Workout 18.2

with a 12 minute clock complete:

1-2-3-4-5-6-7-8-9-10 reps of:

db squat 50/35

bar facing burpees

in time remaining,

1 rep max clean

 

POWER HOUR

 

5-5-5

back squat 60+50

5-5-5

front squat 55+50

5 rounds of:

20 ghd sit up

20 banded GM

 

ENDURANCE

 

4 rounds of:

2 minute ride

rest 30

2 minute row

rest 30