WOD

Workout of the Day and Specialty Class Programming

saturday, march 24, 2018

Open Workout 18.5

AMRAP in 7 minutes of:

3 thrusters 100/65

3 c2b pull ups

6 thrusters

6 c2b pull ups

9 thrusters

9 c2b pull ups

...etc until time runs out

 

POWER HOUR

 

5-5-5

back squat

3-3-3

front squat

4x10 hip-back extensions

 

ENDURANCE

 

15 rounds of:

15 calorie AD

rest 90