WOD

Workout of the Day and Specialty Class Programming

monday, march 26, 2018

for time:

40 calorie row

40 burpees

40 power snatch 75/55

40 sit ups

40 front squats

40 pull ups

 

CORE ENDURANCE

 

3 rounds NFT:

kip swing

AD calories

oh squats

then,

AMRAP in 22 minutes of:

15 db oh walking lunges right arm

15 db snatch right

15 sit ups

30 calorie AD

15 sit ups

15 db snatch left

15 db oh walking lunges left arm

 

ENDURANCE

 

row:

250-500-1000-500-250 meters

rest 60 seconds between