WOD

Workout of the Day and Specialty Class Programming

wednesday, march 28, 2018

10-20-30 reps of:

DB snatch 50/35 alternating

box jump overs 24/20

t2b

 

POWER HOUR

 

Hatch Cycle Day 1

4x20 calorie AD

rest as needed

 

BARBELL ENDURANCE

 

3 sets of:

7 TnG power snatch

3 sets of:

5 TnG squat snatch

3 sets of:

5 TnG power snatch

3 sets of:

3 TnG squat snatch

3 sets of:

2 TnG power snatch