WOD

Workout of the Day and Specialty Class Programming

friday, march 30, 2018

with a 15 minute clock, complete in any order:

1 RM jerk

2000m row

 

CORE ENDURANCE

 

1000m row warm-up

50 sit up

25 banded GM

then,

4 rounds NFT:

12 deadlift

6 push ups

24 hollow rocks

then,

"death by 10m"

*5 minute cool down AD

 

POWER HOUR

 

Hatch Day 2

3x5 deadlift

4x15 ghd sit up