WOD

Workout of the Day and Specialty Class Programming

friday, march 9, 2018

1-10-1-20-1-30

front squat

 

CORE ENDURANCE

 

3x20 banded glute activation

3x60 second plank

then,

3 rounds of:

30 calorie AD

30 weighted sit ups

30 burpees

30 calorie row

 

POWER HOUR

 

5-5-5 

back squat 60+55

5-5-5

front squat 55+55

4x ME push up

3x15 back extension