WOD

Workout of the Day and Specialty Class Programming

saturday, march 10, 2018

Open Workout 18.3

2 rounds of:

100 double unders

20 ohs 115/80

100 double unders

20 ring muscle ups

100 double unders

20 db snatch 50/35

100 double unders 

20 bar muscle ups

* 14 minute cap

 

POWER HOUR

 

Final Squat Cycle Day

make up missed days/ sets

 

ENDURANCE

 

5 rounds of:

400m run

rest on 200m recovery walk