WOD

Workout of the Day and Specialty Class Programming

monday, april 2, 2018

AMRAP in 13 minutes of:

20 kb swings 24/16

30 walking lunges

10 push ups

 

CORE ENDURANCE

 

4 rounds of: 

60 second plank+25 hollow rocks

10 ring rows

then,

AMRAP in 15 minutes of:

500m row

15 burpees

 

ENDURANCE

 

4 rounds of:

1 mile bike ride

rest 3 minutes