WOD

Workout of the Day and Specialty Class Programming

wednesday, april 11, 2018

" Helen "

3 rounds of:

400m run

21 kb swings 24/16

12 pull ups

 

POWER HOUR

 

Hatch Day 5

4x ME push up

4x15 ghd sit up

 

BARBELL ENDURANCE

 

3 sets of:

3 TnG power snatch + 2 hang squat snatch

3 sets of:

2 TnG power snatch + 3 hang squat snatch

then,

EMOM for 20 minutes:

2 TnG power snatch + 1 ohs