WOD

Workout of the Day and Specialty Class Programming

monday, april 16, 2018

AMRAP in 12 minutes of:

10 DB thrusters 50/35

100m run

rest 20 seconds

 

CORE ENDURANCE

 

2x10 Split stance banded GM

2x10 ring row

2x20 sit up

then,

3 rounds of:

500m row

25 kb swings

400m run

25 goblet squats

 

ENDURANCE

 

4 rounds of:

20 calorie AD

400m run

rest 1 minute

( +/- 10 seconds )