WOD

Workout of the Day and Specialty Class Programming

wednesday, april 18, 2018

2-2-2-2-2-2-2

hang snatch

 

POWER HOUR

 

Hatch Day 7

3x10 per leg split stance banded GM

3xME strict pull up

 

BARBELL ENDURANCE

 

2 sets of:

3 TnG power cleans + 1 front squat + 1 jerk

2 sets of:

2 TnG power clean + 2 front squats + 1 jerk

then,

EMOM for 20 minutes of:

power clean + front squat + jerk