WOD

Workout of the Day and Specialty Class Programming

friday, april 20, 2018

for time:

1000m row

75 oh walking lunges 45/25

50 burpees ( jump )

25 t2b

 

CORE ENDURANCE

 

10-10-10

banded deadlift

then,

AMRAP in 15 minutes of:

15 calorie AD

10 wall balls 

5 pull ups

 

POWER HOUR

 

Hatch Day 7

4x6 DB press alternating arms

4x5 DB bent over row