WOD

Workout of the Day and Specialty Class Programming

saturday, april 21, 2018

AGOQ Workout #3

AMRAP in 20 minutes of:

50 wall balls 20/14

100 double unders

50 ft HS walk

100 double unders

50 calorie row

100 double unders

50 ft HS walk

100 double unders

 

POWER HOUR

 

Hatch Make up

-OR-

10-10 press

5-5-5 push press

3-3-3-3 jerk

5x15 ghd sit up

4x20 back extension

 

ENDURANCE

 

50-100-150-200-250-300-350-400-350-300-250-200-150-100-50m row

rest 1:1