WOD

Workout of the Day and Specialty Class Programming

monday, april 23, 2018

3-3-3 hang clean

2-2-2-2 power clean

1-1-1-1-1 squat clean

 

CORE ENDURANCE

 

AMRAP in 25 minutes of:

20 push ups

30 sit ups

40 calorie row

 

ENDURANCE

 

3 rounds of:

1 mile ride

1500m row

rest 3 minutes

+/- 20 seconds