WOD

Workout of the Day and Specialty Class Programming

wednesday, april 25, 2018

3 rounds of:

15 c2b pull ups

15 front squats 115/85

15 s2oh

 

POWER HOUR

 

Hatch Day 9

3x15 ring row

5x 20/15 calorie AD 

rest 2 minutes

 

BARBELL ENDURANCE

 

5 sets of:

squat snatch + hang squat snatch + ohs

then

EMOM for 20 minutes:

squat snatch + ohs