WOD

Workout of the Day and Specialty Class Programming

saturday, april 28, 2018

teams of 2:

AMRAP in 18 minutes of:

100m run each ( one at a time )

20 hang squat clean 135/95

30 pull ups

 

POWER HOUR

 

Hatch Make Up 

-OR-

5-10-15-10-5

DB bench

6 rounds of:

50m sled push

15 calorie row

rest 90 seconds

 

ENDURANCE

 

7 rounds of:

100m run

rest 60

200m run

rest 90