WOD

Workout of the Day and Specialty Class Programming

monday, april 30, 2018

with a 12 minute clock:

800m run

40 burpees

AMRAP single arm OH walking lunge 50/35

( switch arms after 10 steps )

 

CORE ENDURANCE

 

5x7 Straight leg deadlift

4x10 GHD sit up

then,

5 rounds of:

20 calorie AD

200m run

rest 90 seconds

 

ENDURANCE

 

5 rounds of:

800m run

rest half to effort