WOD

Workout of the Day and Specialty Class Programming

wednesday, may 2, 2018

3 rounds of:

500m row

21 t2b

15 box jumps 24/20

 

POWER HOUR

 

Hatch Day 11

3x10 DB press

2x10 DB push press

1x10 DB jerks

 

BARBELL ENDURANCE

 

3 sets of:

5 TnG squat cleans + 3 jerks

2 sets of:

3 TnG squat cleans + 2 jerks

then,

EMOM for 15 minutes of:

2 TnG squat cleans + 1 jerk