WOD

Workout of the Day and Specialty Class Programming

friday, may 11, 2018

for time:

30 calorie row

21 DB thrusters 50/35

21 burpees

30 calorie row

15 DB thrusters

15 burpees

30 calorie row

9 DB thrusters

9 burpees

 

CORE ENDURANCE

 

5 rounds of:

30 calorie AD

20 split stance banded GM

10 DB push press

 

POWER HOUR

 

Hatch Day 14

3x ME push up

2x30 sit up