WOD

Workout of the Day and Specialty Class Programming

saturday, may 12, 2018

AMRAP in 15 minutes of:

300m run

6 hang squat snatch 135/95

 

POWER HOUR

 

Hatch Make Up

-OR-

5x10 front rack lunges

5x5 hip-back extensions

3x15 split stance banded GM

 

ENDURANCE

 

6 rounds of:

400m run

rest 60 seconds