WOD

Workout of the Day and Specialty Class Programming

wednesday, may 23, 2018

1-1-1-1-1-1-1

clean & jerk

 

POWER HOUR

 

Hatch Day 17

tabata push up

tabata sit up

 

BARBELL ENDURANCE

 

3 sets of:

3 power snatch + 2 hang squat snatch

3 sets of:

1 power snatch + 2 squat snatch

then,

EMOM for 20 minutes of:

2 squat snatch