Memorial Day Hero WOD Mash Up with a partner
8-9:30 Lifting & Open Gym
9:30am WOD ONLY
5 Rounds of:
"WHITTEN"
22 kb swings 32/24
22 box jumps 24/20
400m run
22 burpees
22 wall balls 20/14
-AND-
"Desforges"
12 deadlifts 225/155
20 pull ups
12 clean & jerks 135/95
20 k2e