WOD

Workout of the Day and Specialty Class Programming

Monday, May 28, 2018

Memorial Day Hero WOD Mash Up with a partner

8-9:30 Lifting & Open Gym

9:30am WOD ONLY

 

5 Rounds of:

 

"WHITTEN"

22 kb swings 32/24

22 box jumps 24/20

400m run

22 burpees

22 wall balls 20/14

-AND-

"Desforges"

12 deadlifts 225/155

20 pull ups

12 clean & jerks 135/95

20 k2e