WOD

Workout of the Day and Specialty Class Programming

wednesday, may 30, 2018

AMRAP in 10 minute of:

10 DB snatch left arm 50/35

10 oh walking lunges left

10 DB snatch right arm

10 oh walking lunges right

 

POWER HOUR

 

Hatch Day 19

3-3-3-3-3 

push press

 

BARBELL ENDURANCE

 

EMOM for 5 minutes:

5 TnG power cleans

rest 2 minutes

EMOM for 7 minutes:

3 TnG power cleans

rest 1 minute

EMOM for 5 minutes:

2 TnG power cleans