WOD

Workout of the Day and Specialty Class Programming

friday, june 1, 2018

5 rounds of:

100m run

10 front squats 95/65

10 s2oh

 

CORE ENDURANCE

 

20 reps of each:

jump rope

banded GM

jump rope

sit up

jump rope

ring rows

jump rope

kb swings

then,

3 rounds of:

400m run

25 burpee step ups

20 ring rows

 

POWER HOUR

 

Hatch Day 20

4x10 split stance banded GM