WOD

Workout of the Day and Specialty Class Programming

monday, may 7, 2018

3 rounds of:

500m row

400m run

21 c2b pull ups

 

CORE ENDURANCE

 

3 rounds of:

400m run

20 DB thrusters

20 ring rows

 

ENDURANCE

 

100 calorie AD

800m run

50 calorie AD

400m run

25 calorie AD

200m run