WOD

Workout of the Day and Specialty Class Programming

wednesday, may 9, 2018

AMRAP in 12 minutes of:

35 double unders

12 t2b

6 front squats 135/95

 

*Hatch Day 13

2-2-2-2-2-2-2

weighted pull up

3x20 GHD sit up

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+hang squat snatch

3 sets of:

power snatch + ohs

then,

EMOM for 18 minutes of:

2 power snatch