WOD

Workout of the Day and Specialty Class Programming

saturday, june 2, 2018

EMOM for 15 minutes:

30 double unders

3 deadlifts

 

POWER HOUR

 

Hatch Make Up

-OR-

10-10-10-10-10

back squat

3x25 ghd sit up

5x5 strict hspu

 

ENDURANCE

 

10 rounds of:

10 cal AD

200m run

rest 90 seconds