WOD

Workout of the Day and Specialty Class Programming

monday, june 11, 2018

6 rounds of:

30 seconds on calorie AD

30 seconds rest

30 seconds on calorie row

30 seconds rest

30 seconds on double under

30 seconds rest

 

CORE ENDURANCE

 

2000m row

100 oh walking lunges

50 weighted sit ups

 

ENDURANCE

 

8 rounds of:

400m run

rest 1:1