WOD

Workout of the Day and Specialty Class Programming

friday, june 15, 2018

3 rounds of:

20 pull ups

40 push ups

60 air squats

then,

800m run

 

CORE ENDURANCE

 

AMRAP in 20 minutes of:

20 second L-Sit

100m run

20 burpees

100m run

20 front squats

100m run

 

POWER HOUR

 

5-5-5-5-5

sumo deadlift

5-5-5

push press

4x20 hollow rocks + 60 second plank