WOD

Workout of the Day and Specialty Class Programming

saturday, june 16, 2018

for time:

60 wall balls 20/14

400m run

20 hang power cleans 185/125

 

POWER HOUR

 

10-10-10-10-10

back squat

4x5 ring dip

3x20 back extension

 

ENDURANCE

 

3 rounds of:

1000m row

800m run

rest 3 minutes