WOD

Workout of the Day and Specialty Class Programming

wednesday, june 20, 2018

4 rounds of:

10 hang power snatch 95/65

20 wall balls 20/14

30 double unders

 

POWER HOUR

 

6x10 DB oh walking lunges each arm (Regional style)

3x30 hollow rocks

3x20 push up

 

BARBELL ENDURANCE

 

3 sets of:

squat snatch + 2 ohs

3 sets of:

2 TnG squat snatch + hang squat snatch

then,

EMOM for 20 minutes of:

squat snatch + hang squat snatch