WOD

Workout of the Day and Specialty Class Programming

friday, june 22, 2018

2 rounds of:

400m run

15 squat cleans 135/95

25 t2b

 

CORE ENDURANCE

 

AMRAP in 20 minutes of:

20 calorie row

20 db thrusters

20 banded GM

20 hollow rocks

 

POWER HOUR

 

7-5-5-3-3-3

back squat

5x3 ring dip

3x20 calorie row

rest 60 seconds