WOD

Workout of the Day and Specialty Class Programming

saturday, june 23, 2018

for time:

10 deadlifts 315/225

20 calorie AD

30 push ups

400m run

50 pull ups

400m run

30 push ups

20 calorie AD

10 deadlifts

 

POWER HOUR

 

10-5-5-3-3-3

banded deadlifts

5xME alternating DB press

4xME GHD sit up in 40 seconds

 

ENDURANCE

 

7 rounds of:

200m run

rest 60 seconds

400m run

rest 30 seconds