WOD

Workout of the Day and Specialty Class Programming

monday, june 25, 2018

6 rounds of:

100m run

10 thrusters 95/65

10 pull ups

rest 60 seconds

 

CORE ENDURANCE

 

10-10-10

back squat with 3 second pause

then,

5 rounds of:

30 on 30 off

Calories AD

Calories Row

rest

 

ENDURANCE

 

4 rounds of:

1 mile run

rest 3 minutes