WOD

Workout of the Day and Specialty Class Programming

wednesday, june 27, 2018

"Helen"

3 rounds of:

400m run

21 kb swings 24/16

12 pull ups

 

POWER HOUR

 

5x20 front rack walking lunges

5-5-5

push press

4xME weighted plank

 

BARBELL ENDURANCE

 

3 sets of:

power clean+hang squat clean+2 jerks

3 sets of:

clean & jerk

then,

EMOM for 20 minutes of:

clean & jerk